Do you ever take that first step in the morning only to be met with excruciating heel pain? Or maybe it sets in after a long day of working on your feet. Whatever the trigger is for you, the likely culprit is something called plantar fasciitis, which is a condition that results in an inflamed ligament that connects your heel bone to your toes. While it’s often a result of a repetitive strain injury, other causes can include running, exercise, wearing inadequate shoes, jumping

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Did you know it is recommended to consume under 100 calories of added sugar per day for women and just 150 calories of added sugar for...