What Are the Benefits of Oil Pulling?

Oil pulling is a natural method for keeping your teeth clean. People often use coconut oil for this routine and typically pull first thing in the morning. This practice will use the oil to pull bacteria out of the mouth. It is important to spit the oil out into a receptacle without swallowing it. The oil is a solid and contains bacteria at this point. Most people do this daily on an empty stomach before brushing their teeth. People who are allergic to coconuts sometimes use sesame seed oil instead. Learn more about the benefits here.

Pull to Remove Bacteria

Removing bacteria from the mouth promotes tooth, gum, and overall health. Many dentists don’t consider pulling to be a replacement for brushing and flossing. It has been found to help reduce the risk of cavities and gingivitis when used as part of a brushing and flossing routine. The oil can work its way safely into tiny crevices in the teeth and gums to help remove bacteria. It can reach areas in the roof of the mouth and near the back of the tongue that are hard to brush.

Pull to Reduce Plaque Buildup

Some studies have shown a significant reduction in plaque buildup in people who regularly oil pull. Some studies have shown better results with the use of virgin coconut oil when it comes to plaque reduction. Many people should pull for five minutes at first. They should increase the time to up to 20 minutes gradually for maximum toxin removal.

Raleigh Specific Chiropractic provides exceptional spinal decompression and chiropractic care in Raleigh, NC. We help our patients develop natural care routines that promote overall health as well as treat many specific conditions.