Benefits of Fish Oil You Need To Know

While you may have heard of fish oil, you still may not understand just why it can be so important to include it in your diet. Fish oil, an essential fat, can have a wide range of health benefits. If you are looking to better understand this key dietary supplement and how it can support your health, here are some things to keep in mind.

What Is Fish Oil?

Essentially, fish oil is exactly what it sounds like. It is the oil that is extracted from a fish’s tissue. Typically, fish oil is procured from herring, tuna, and mackerel. In some cases, it is also procured from cod liver.

Fish oil is high in omega3 fatty acids, as well as vitamins A and D. All of these nutrients are important for overall health and can help reduce the impact of many health concerns. Including foods high in omega3 on a regular basis is important, and can help support both physical and mental health.

Bone Health Support

Fish oil can be helpful for supporting your bone health. This is because omega3 fatty acids can help support bone mineral density. While the extent of how helpful fish oil can be for bone health is still unclear, there are signs that it can help you maintain bone strength and integrity as you age.

Heart Health Support

Along with bone health, fish oil can also be great for helping to support your heart health. Heart disease is a leading cause of death in many countries. Eating fish and consuming fish oils is linked to reducing many risk factors associated with heart disease.

Eye Health Support

Fish oil can also have benefits for eye health. Your eyes need lots of healthy fats to be able to function properly. Not only can it support your eyes in general, but it may also help reduce or prevent eye issues related to aging, like macular degeneration.

Mental Health Support

If you need mental health support, then fish oil may be beneficial. From depression to an inability to focus, fish oil may help reduce symptoms. It can even play a role in preventing Alzheimer’s and general mental decline. This is partly due to the fact that fish oil can help support overall brain function. Because the brain is made primarily of fat, it needs plenty of healthy fats and oils to keep it well-supported.

Anti-Inflammatory Support

Yet another benefit of fish oil is that it may help reduce inflammation. Inflammation occurs when your body is fighting things like infections. That said, inflammation can also occur when you are battling some chronic diseases like diabetes and arthritis. Taking fish oil can help reduce symptoms related to inflammation.

Considering Dietary Supplements

If you are considering adding dietary supplements to your daily routine, talk with the experts at Raleigh Specific Chiropractic.  It’s important to feel confident about what you put in your body and how you can support your overall health.   

To learn more about how dietary supplements can help enrich your life, call Raleigh Specific Chiropractic at (919) 846-7004 today!